Have you ever felt the mystical stillness of nature at dawn, the serenity at twilight? These precious moments, known as sandhi kaal, are significant for a spiritual practitioner to experience greater depth in sadhana (practice).

A long walk on the beach, sunrise in the mountains, a book in the garden on a bright sunny day in winter, a visit to the spa, friendly laugh with your college buddy, starry night sky in Himachal! Already feeling better?

Procreation is a natural instinct for humans. We aspire to live long and healthy lives, and most people desire to propagate their genes through their progeny. Judicious planning is a well-charted path leading to success, and pregnancy is no exception. Ideally, it takes about six months for prospective parents to prepare themselves for conception. This preparation involves ensuring that their bodies are appropriately nourished and purified of all toxins.

I frequently hear people say, “I eat so little, yet I put on weight quickly.”

THE COMMON BELIEF: